Plunger Upstroke
The plungers upstroke movement creates a sealing between gas and liquid phases. A surfacing plunger deliquify the well with each cycle.
Higher shut-in times are used for the intermittent gas lift and conventional plunger lift cases to build-up a pressure in the casing to lift accumulated liquid and plunger.
Little to no shut-in time is required for continuous flow plunger lift. The plunger and liquid slug are lifted with drag force generated by gas and liquid flow.